Your personalized pocket guide to improving joint pain. This mobile app is delivered by a professional osteopath. The exercise videos are not random but are organized around the area of joint pain you have.
When we have joint pain, we tend to search for solutions online. You may get confused about which exercises are safe and whether they will be effective for the pain you are experiencing.
This app uses common joint pain questions to tailor your exercises to the joint pain you are suffering from. Carry around your own pocket guide to help you move pain free whenever you need.
The areas include neck, shoulder, back, knee & foot/ankle. The videos are designed to provide you with a better understanding of the ‘why’ behind your joint pain and educate you on how to progress the exercises in a safe and effective manner.
With a background in Osteopathic Medicine, Biomechanics & Applied functional movement, this app provides unique exercises that take into consideration how your body functions in everyday life.
The app allows you to track your pain levels, book in online consultations with the Osteopath, purchase supplements & review online health courses.